Roll, Release, Recover
We know we should stretch after climbing, but honestly, how often do we? Stretching and foam rolling (aka Self Myofascial Release) after climbing helps speed up muscle recovery, reduces pump and joint stiffness and increases flexibility for your next sesh. In this class, we’ll roll out those sore muscles and give them the relief they're begging for!
Shirleyann is certified by the American Mountain Guide Association as an indoor climbing instructor, and has been an ACE certified personal trainer for over 20 years. Before coming to Brooklyn Uprising, Shirleyann, taught beginning climbing classes, climbing technique and fitness classes for women-identifying climbers and ran a climbing meetup for women and genderqueer climbers of all abilities. Shirleyann loves combining her extensive knowledge of fitness and her passion for climbing to help beginner, advanced beginner and intermediate climbers reach their climbing goals!
Access to the gym via a pass or membership is required for all events (even free ones).
Interested in this event but can't make this date/time? Let us know and we'll notify you of future events.